Four Easy and Beneficial Habits Commonly Skipped
by
John Booths
Depending on lifestyle and upbringing, everyone develops different habits. There are many very simple habits that are easy and beneficial to maintain, and yet are commonly overlooked. You may read a point below and think, I thought everyone did that! only to find another that you re guilty of skipping. Here are some commonly skipped beneficial habits:
1. Dental hygiene beyond brushing
In 2013, the majority of Americans said they only see a dentist when they have a problem, and the average length between dentist visits was around three years. Studies say that only around half of Americans floss daily. Flossing is important to dental and overall health many people may be surprised to find that some studies have shown a link between flossing and preventing a number of serious or life threatening diseases, including heart disease, bone loss, and strokes. Flossing along with regular dental visits can also prevent more costly and painful dental problems in the future. Mouthwash is also commonly skipped even though rinsing with mouthwash can prevent cavities and plaque buildup,
2. Drinking enough water
The Center for Disease Control found that 43% of adults drink less than four cups of water a day. Not only are many people not drinking enough water, but instead they re drinking diuretics, like caffeinated beverages, that cause you to be even more dehydrated. It s hard to say exactly how much water you should drink a day because this depends on individual needs and lifestyles active people will need more, and some get water from fruit and vegetables.
3. Not using sunscreen daily
For many, sunscreen is just for a day at the pool or beach. However, you are susceptible to the sun s harmful rays every day, even if it s cloudy. You should always reapply at least SPF 30 every few hours you re going to be in the sun. The scalp is also very overlooked for sun protection wearing hats can help protect the hair on your head.
4. No anti-wrinkle products in their routine
Many think that taking steps to reduce the look of fine lines and wrinkles is just too much work. Others think they may be too young to address these concerns, only to be surprised when someone mentions their fine lines and wrinkles, thinking they surely already knew. Depending on a variety of factors like genetics and lifestyle, the signs of aging can appear as early as your twenties.
This is often skipped because when people think of anti-aging measures, they think of needles, scalpels, and painful peels. However, this is just not the case taking care of the look of your wrinkles can a simple and soothing step in your routine with NeriumAD, a revolutionary product containing Nerium oleander extract. If you want big results without big changes in your life, this is an appointment-free way to reduce the appearance of your fine lines and wrinkles by simply applying nightly before you go to bed just after you drink a big glass of water and take good care of your dental needs.
With beneficial habits like these that are so easy to pick up, you won t have any reason to skip!
Article Source:
ArticleRich.com